Reasonable budget to control blood pressure
Diet for high blood pressure diseases: People take food as the sky, a reasonable diet can make you not fat and thin, high blood pressure is not high or low.
The diet of patients with hypertension should be avoided: ① foods containing: suitable foods-rice, porridge, noodles, noodles, kudzu, soup, taro, soft beans.
Foods to avoid-sweet potatoes (food that produces abdominal gas), dried beans, and strong biscuits.
②Protein food — Beef, lean pork, white meat fish, eggs, milk, dairy products (fresh cream, yeast milk, ice cream, cheese), soy products (tofu, natto, soy flour, oil tofu) should be avoidedFood — a lot of food (pork, pork belly, pork ribs, whale, feed fish, tuna, etc., processed products (sausages) ③ snack foods suitable food — vegetable oil, a small amount of cream, salad dressing should be avoidedFood — animal oil, lard, bacon, sardines in oil ④ vitamins, mineral foods suitable food — vegetables (spinach, cabbage, carrot, tomato, lily root, pumpkin, eggplant, cucumber) fruits(Apples, oranges, pears, grapes, watermelons) Seaweed and fungi should be cooked before eating.
Foods to be avoided — hard-fiber vegetables (burdock, bamboo shoots, beans) and irritating vegetables (spicy vegetables, awns, mustard, shallots, mustard) ⑤ other foods suitable food — light fragrant tea,Foods that should be avoided for yeast milk beverages — spice (chilli, curry powder) alcoholic beverages, salt-soaked foods (vegetables, fish roe), pickles, coffee hypertension patients should pay attention to eating habitsIngestion, it is recommended to eat complex sugars, such as starch, corn, eat less glucose, fructose and sucrose. These sugars are monosaccharides, which easily cause blood lipids to rise.
② Limit the intake of adults.
When staying, supplement with vegetable oil, you can eat more marine fish. Marine fish contain unsaturated fatty acids, which can oxidize cholesterol, thereby reducing plasma insulin, even prolonging the aggregation of debris, inhibiting thrombosis, preventing stroke, and also containing a large amount of linoleic acid.The microvessel’s elasticity can prevent blood vessel rupture and prevent hypertension complications.
③ Take appropriate protein.
The daily protein content of hypertension patients is preferably 1g per kilogram of body weight.
Eating fish protein 2-3 times a week can improve blood vessel elasticity and permeability, increase urinary sodium excretion, and thereby lower blood pressure.
Such as hypertension and renal insufficiency, protein replacement should be limited.
④ Eat more foods that contain potassium, calcium, and low sodium, such as potatoes, eggplant, kelp, and lettuce.
Foods high in calcium: milk, yogurt, shrimp skin.
Eat less broths, because the nitrogenous extracts in broths can increase uric acid in the body and increase the burden on the heart, liver, and kidneys.
⑤ Limit the intake of salt: daily should be gradually reduced to less than 6g, that is, about 6g of plain salt after a flat beer lid is removed.
This amount refers to the amount of common salt, including the foundry salt and the accumulation of sodium in other foods.
Properly reducing the injection of sodium salts can help lower blood pressure and reduce sodium water retention in the body.
⑥ more fresh vegetables and fruits.
Eat more than 8 or 2 fresh fruits and 2 to 4 or more fruits every day.
Appropriately increase the intake of seafood: such as kelp, laver, and seafood.
The food that lowers blood pressure is as follows: After soaking black fungus in water for one night, steam it in the drawer for 1-2 hours, add an appropriate amount of rock sugar, and take one bowl a day to cure hypertension and vascular sclerosis.
荸荠 Take 荸荠, jellyfish (washed salt) 30-60 grams each, cook soup, take 2-3 times a day, can treat hypertension.
Celery has headaches due to high blood pressure, and patients with bulging heads often eat fresh celery to relieve symptoms.
Gourd smashed fresh gourd juice, served with honey, twice a day, half a cup to a cup each time, has the effect of lowering blood pressure.
Mung beans mung beans have a good therapeutic effect on patients with hypertension, not only help lower blood pressure and relieve symptoms, but also eat mung beans often has the effect of preventing blood lipids from rising.
60 grams of broad bean flower or broad bean flower or 15 grams of dried flower with decoction can treat hypertension and nosebleeds.
Watermelon skin is taken from watermelon green clothes, 9 grams of cassia grass, decoction, can cure high blood pressure.
Lianzixin Lianzixin has antihypertensive and heart-strengthening effects. It is suitable for hypertension, palpitations, insomnia, etc. The usage method is to take lotus seed heart 1?
2 grams of boiling water for tea.
Some food can lower blood pressure The so-called “food that can lower blood pressure” means that it can lower the blood pressure of patients with hypertension, but will not lower the blood pressure of normal people, so aspirin can only reduce the temperature of patients with fever, butWill affect the body temperature of normal people.
Celery: Has a good blood pressure lowering effect, especially celery root decoction is better.
Jellyfish heads: one to two each, washed away salt, boiled soup drink, named “Xueyu Tang”, has a good blood pressure lowering effect.
Spinach: Contains protein, cellulose, sucrose, glucose, fructose and vitamins B, C, D, K, and P. It is used as a medicinal food for the treatment of hypertension and diabetes.
Mung Bean: Inject a proper amount of pig’s bitter gall, dry powder for yin and dry, one and a half to two dollars each time, 2 times a day. It can lower blood pressure, and is suitable for dizziness, headache and hypertension.