[Anchovy kelp soup]_ production method _ practice Daquan

[Anchovy kelp soup]_ production method _ practice Daquan

Fish is a kind of fish, which has a good nourishing effect on the human body.

Especially for women who have just given birth, eating more catfish can also promote women’s milking.

Anchovies are generally used for stew soup. Anchovy kelp soup is a kind of tonic soup with high nutritional value. People with poor constitution or low immunity often drink anchovy kelp soup to play the role of conditioning the body.

So, what exactly does the catfish kelp soup make?

Method / Step 1 Wash kelp hair, shred or slice, chives.

Cut the parsley into sections and cut the ginger into slices for later use.

2 Anchovies remove the gills, but the fish scales are not necessary (roots are a personal hobby, fish scales are special health foods), and the internal organs are washed. Pay attention to the black membrane of internal organs, otherwise it is very fishy.

Method / Step 21 Pour in an appropriate amount of oil, heat 70%, add anchovies to fry, and fry on both sides until golden (fresh fish is put in the pot, you can’t change it first, it will lose the skin and affect the appearance), and remove it for future use.

Method / Step 31 Add an appropriate amount of boiling water to the casserole and stew the catfish, add 3-4 slices of ginger, simmer for 1-2 minutes on high heat, and boil over medium heat for 20-30 minutes.

2 When the soup is white, stew the kelp in a casserole, and simmer for about 10 minutes on medium heat. Add the appropriate amount of salt, pepper, green onion, and parsley.

Fresh and tender catfish meat and sweet soup make you mouth watering!

Caution Seaweed is likely to contain toxic substances-therefore, it should be immersed in clean water for 2-3 hours before cooking, and the water should be changed once or twice in the middle.

But do not soak for too long, not more than 6 hours, so as to avoid gradual loss of excessive nutrients.

Patients with hyperthyroidism should not eat kelp.

Pregnant women and nursing mothers should not eat more kelp.

Because iodine in kelp can enter the fetus (infant) with blood circulation, causing fetal (infant) thyroid dysfunction.

Food taboo catfish: catfish should not be eaten with garlic, sugar, mustard, ginseng, honey, pork liver, chicken, pheasant, venison, and traditional Chinese medicine Ophiopogon, Magnolia.

Avoid tea before and after eating fish.

Kelp cold, spleen and stomach deficiency cold eat less.

Tofu tumors contain pure proteinuria. For gout patients with purine metabolism disorders and patients with elevated blood uric acid concentration, avoid tofu; spleen and stomach are cold, and those with frequent diarrhea will not eat; tofu is slow to digest, and children with indigestion should not eat more.

Tips Due to the global water pollution, kelp is likely to contain toxic substances-so it should be soaked in fresh water for 2-3 hours before cooking, and the water should be changed once or twice in the middle.

But do not soak for too long, not more than 6 hours, so as to avoid gradual loss of excessive nutrients.

Do not drink tea immediately after eating kelp, and do not eat sour fruits immediately.

Patients with hyperthyroidism should not eat kelp.
Pregnant women and nursing mothers should not eat more kelp.
This is because the iodine in kelp can enter the fetus (infant) with blood circulation, causing fetal (infant) thyroid dysfunction.

In order to ensure that the kelp is fresh and delicious, it can be boiled in fresh water for about 15 minutes, and the time should not be too long.

Don’t put other seasoning in the soup, especially you can’t enlarge the seasoning.

Be sure to keep it authentic.

Nutritional value Kelp is a vegetable with high nutritional value. Tofu is also rich in nutrients. It contains saponin, which can inhibit trace absorption, promote trace decomposition, and prevent the production of arteriosclerotic peroxides.

However, saponin will cause a lack of iodine in the body, and the iodine necessary for the human body in kelp, so eat at the same time, so that the saponin in tofu is excreted a little more, and the iodine element in the body is in a balanced state.

Kelp tofu and bonito soup is a delicious nutritious soup. The perfect combination of kelp and tofu, plus the nutrition of bonito, the tenderness of the meat, and the sweetness of the meat, this soup is not only nutritious but also delicious.