[Can I eat lettuce to lower blood sugar]_Lower blood sugar_Vegetables_Can you eat

[Can I eat lettuce to lower blood sugar]_Lower blood sugar_Vegetables_Can you eat

Lettuce has more nutrients, rich in vitamin a, vitamin b2, and cellulose protein. In fact, it is good for our body health, and only produces a certain blood sugar lowering effect, as well as winter melon celery cucumber peas, etc. all help to downgradeblood sugar.

1. The content of various nutrients in water spinach is many times higher than that of tomatoes.

Such as vitamin A is 6 times higher, vitamin B2 is 7 times higher, vitamin C is 2 times higher, protein is 4 times higher, and calcium is 12 times higher.

It also contains insulin prototypes, which are rich in cellulose and insulin prototypes for the treatment of diabetes.

2. Winter melon contains calcium, phosphorus, iron, carotene, and multivitamins, which can cure edema, athlete’s foot, and diabetes.

3, celery contains calcium, phosphorus, iron, carotene, vitamins C, A, B, etc., has functions such as loosening silt, reducing swelling and detoxification, reducing blood pressure and removing wind.

4, cucumber Cucumber contains vitamin C, which can improve sugar metabolism and reduce blood sugar.

The glucose, rice sugar, and xylose contained in cucumber do not participate in ordinary sugar metabolism and have better curative effect on diabetes.

5, mushrooms contain calcium, phosphorus, iron, manganese, copper, zinc, fluorine, iodine and other trace elements and a variety of amino acids, vitamins, soothe the nerves, lower blood pressure, reduce blood sugar, appetite and digestion, phlegm and qi, anti-cancer functionPhysically diabetic patients should eat more.

6. Pea contains calcium, phosphorus, iron, carotene, vitamins B1, B2, C, nicotinic acid, etc., which can treat diabetes, hypertension, and low postpartum milk.